KateinCleveland •

For the Cleveland Socialites

OK, so Cleveland isn’t really a place for actual socialites; the over-privileged, wealthy, aristocratic type — we’re way too hardcore for that. But Cleveland is definitely a place to be social, and with so many great restaurants and bars (and a low key dress code), socializing has never been easier in a city that’s made for Millennials. Where it is: Flats East Bank, 1086 W 11th St, Cleveland, OH 44113 What kind of food: Pretty eclectic. The menu is definitely interesting, though. I won’t lie,
KateinCleveland •

Five Ways to do Valentine’s Day the Cleveland Way

I’m a girl who is pretty big on holidays. Actually, I’m pretty big on any event that finds cause for extra celebration, just because. If you check out my Pinterest, it is overflowing with holiday decor, party planning, and decorating ideas for any time of the year. I mean, just a few weeks ago I seriously celebrated National Croissant Day. Needless to say, if there’s a holiday for it, I’ll celebrate it. With that being said, Valentine’s Day has never been my favorite. Even when I was a kid, I h
KentWired.com •

Ashtabula campus adds degrees in wine

“Viticulture is really centered around the plant and bringing the plant to fruit,” Weiser-Cline said.  “The intersection between viticulture and enology happens during the harvest.” In a 2014 article printed in The Plain Dealer, a report for the Ohio Grape Industries Committee found that there were 175 wineries in Ohio in 2012, a 41 percent increase from 2008, when the previous study was released. According to the article, these wineries accounted for a significant chunk of the annual economic
KentWired.com •

Tuscarawas app challenge thinks safety first

Lauren Innovations, a New Philadelphia technology company, has partnered with Kent State Tuscarawas to create a Safety App Challenge for Kent State Tuscarawas students and local high school students. The challenge was designed to encourage students to develop skills in app creating, a growing sector of the technology industry. It also encourages students to take an interest in safety, and how technology can improve it.
KentWired.com •

UNCHAINED fashion show educates, entertains

UNCHAINED is an organization devoted to increasing awareness and providing prevention for human sex trafficking in nearby cities, states and the nation. “We were delighted to partner with the UNCHAINED fashion team in an effort to educate our community about one of the fastest growing criminal enterprises we face,” said Denise Seachrist, dean and chief administrative officer. According to UNCHAINED’s website, human sex trafficking is an estimated $32 billion industry, with children under the a
The Burr •

A Very Vegetarian Thanksgiving

To most people, the Thanksgiving table is all about the turkey. But my first Thanksgiving as a vegetarian it was all about the vegetable tray—and nothing else. Last year, I decided to make my own vegetarian Thanksgiving, instead of just eating whatever I could. I realized a lot of my family members were willing to try my items, and some really enjoyed them. This year, I want to try out some brand new recipes, and there are a few I have to choose between. Cookieandkate.com has a recipe for
The Burr •

Cold Weather Calls for Warm Soup

There’s nothing more comforting after seeing the first snowfall on the forecast than a hot bowl of soup. Well, maybe a forthcoming trip to Florida, but soup at least helps. Winter soups have been a staple in my household ever since I can remember. There is always a giant pot on the stove with soup cooking, and I can’t imagine staying warm in any other way. My mother has a couple favorite recipes, all that can be made simply in a blender or food processor in less than an hour. These recipes
The Burr •

More seeds, please.

When I think fall, I think pumpkin—whether it is in the form of pie, spiced lattes or, my favorite, seeds. As I was baking some pumpkin seeds this past weekend, I looked around my kitchen and realized I hadn’t added seeds into my diet in a long time. I knew that they were important and nutritious, but I couldn’t remember why. I did some research and found four types of seeds that are incredibly easy to add into healthy meals and have many health benefits. You might remember the once-famous
The Burr •

10 Healthy Swaps For the Daring

In my recent years of evolving into a health nut, I have come across a few ways to create my family’s favorite foods while discreetly substituting some ingredients for healthier alternatives. Because some are more obvious than others, it can be hard to fool people into believing the green in their chocolate chip cookies is actually butter. But there are some ingredients that fly completely under the radar and make a deliciously healthier product. Either way, these healthier options might take so
The Burr •

Stay on track by prepping for meals

When I first made the decision to stop eating fast food, I realized quite quickly how time-consuming it is to prepare healthy meals. I’m not saying I’m the only busy college student who ever lived. I’m sure there are plenty of people who eat very healthy and are much more strapped for time. Time isn’t the only issue; it’s the motivation. For me, the motivation has been the biggest hinderance to healthy eating. Getting up and going to a gym when I’m cozy in bed watching “Gilmore Girls” is har
The Burr •

Adding a Little Green

Fresh fruit, cold milk, yummy yogurt and—kale? Fruit smoothies are a staple of health foods. They can be filling, delicious and good for you, so it’s no wonder why there are thousands of smoothie recipes for just about everyone’s taste. Strawberry and banana is a signature classic, and mango is the perfect tart treat for some. But my favorite kinds of smoothies are the scarier-looking green ones. I grew up with enough children in my family to learn that if something looks weird, people are
The Burr •

A meatless protein diet

If you’re a vegetarian, you’ve heard the question. If you know a vegetarian, you’ve probably asked the question. “Where do you get your protein?” I’ve been a non-meat eater for almost two years, and within the first few months I had already lost count of how many times I had been asked this. I’m sure the question is usually asked out of concern, and I’m sure it will continue to be asked. But for all my curious readers, I will try to give you a sufficient answer. First, it is important